Declutter And Be Happier With Junk Removal in Springfield Missouri
There’s been an increased focus lately on our mental health. One thing you may not have considered is the psychological impact that the clutter in our lives can have on all of us. Some people don’t seem to mind a messy and cluttered environment as much as others, but whether we realize it or not, too much clutter can affect all of us negatively.
Whether it’s the clothes covering your bedroom floor instead of being hung up in the closet or the piles of magazines from years ago on the coffee table in your living room, clutter in our homes leads to clutter in our minds.
The more cluttered our minds are, the less productive we are and the bigger chance that our happiness is impacted. According to Psychology Today, clutter can have an immense psychological effect.
Clutter is not only a container for our memories, but can be a distractor for tackling deeper issues. Our everyday clutter can be linked to other problems in our lives. Ultimately, clutter can hold us back from getting important stuff done.
Here are three ways you can declutter and be happier with junk removal in Springfield Missouri for an improved mental state.
Declutter For Lower Stress Levels And A Peaceful Mind
A study from UCLA’s Center on Everyday Lives and Families found that clutter effects not only our mood, but our self-esteem. There’s a link between high cortisol (stress hormone) levels and a high density of household objects. Their research suggests that through decluttering we can reduce stress, become less anxious, and be more at peace.
Declutter For Increased Productivity
In a study by Neuroscientists at Princeton University, research suggests that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress. When we declutter, there are less things vying for our attention and we can process and focus better. Naturally, what follows is improved productivity.
Declutter For Improved Sleep
Clutter in our home can clutter our minds. If you go to bed with lists of things to do and your mind is cluttered as well as your home, finding restful and peaceful sleep will be more difficult. Lack of sleep can compromise cognition, which can cause depression and stress. This becomes a vicious cycle that can be alleviated by keeping your home free of clutter.
Decluttering can be a chore, but you don’t have to do it on your own. Let Dog Gone Junk help you declutter and get organized with our junk removal services.
All you have to do is point at what you want out of the house and we’ll handle the rest. Let us do all the heavy lifting and help you get all the clutter out of your home, so you can be happier.